Dr Sacha's ACT Action Bridge
Description
The ACT Matrix is a visual tool that helps people notice what shows up inside (thoughts, feelings, sensations), how they respond (Away or Towards moves), and what really matters to them (values). It supports psychological flexibility by mapping behavior in contextβso children, families, and support teams can make more intentional, values-based choices.Β
π Start your ACT journey today.
Action Bridge Includes:
π₯ Orientation To The ACT Matrix
π₯ What Makes ACT Different?
π₯ Applying the ACT Matrix to Yourself
π ACT Matrix Values Clarification Worksheet
Who?
Anyone considering using Acceptance and Commitment Therapy (ACT) as an approach to supporting young people.
When?
Curious but unfamiliar with Acceptance and Commitment Therapy
